Some enjoy using Supraliminals because they feel comfort knowing they can still hear the affirmations opposed to Subliminals where you can't hear the affirmations. If you choose to listen to the audio everyday for 3-6 months, you will have successfully reprogrammed your subconscious mind, and you will become a different version of yourself. When you're consistent with the audio, the affirmations start creating a thought pattern that makes changes to your perception, emotions, and behavior. By choosing to do so you will achieve results far greater and efficient than any technique & method the world has to offer. Simply play the audio all day and night so you can further reinforce all those affirmations into your subconscious mind. In order for subconscious reprogramming to occur, you will need to be consistent with your audio.
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You now have an audio that will reprogram your subconscious mind with wishes and desires.
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Feel free to play at low volume, but ensure you can still hear the whispers or mumbling. So even if you play at low volume, the sound waves are decoded by your brain. That's how we interpret sound, and that's how supraliminals work. The auditory cortex of your brain is responsible for processing auditory information and stimuli. There, your eardrums vibrate off the sound waves, and these vibrations carry onto the cochlear and make its way to the auditory cortex of your brain. So when you're listening to the audio, sound waves of the affirmations enter your ear canal and reach your eardrums. It doesn't matter if the volume is low because sound comes in frequency, which is the number of times per second a sound pressure wave repeats.
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Without that, there is nothing reaching the inner ear, which is the gateway for sound to travel to the auditory cortex of the brain. This is important because the mind decodes sound through vibrations that come from sound waves of the audio. When listening to the audio we should atleast be able to hear the vocals.
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Since you can't understand the affirmations, it goes to the subconscious, which is the part of the mind that picks up information without interference. However, if you drop the volume of the affirmations and mask them with ambient sounds, then those affirmations will no longer be understood by your conscious mind. Once the conscious mind rejects those affirmations, they never enter the subconscious mind. If you're able to understand the affirmations, your conscious mind will begin to reject them because it's logical and knows if something is true or not. Your subconscious mind listens to the affirmations track, and your conscious mind is totally unaware of what the affirmations suggest. Since you aren't able to understand what the affirmations suggest, they get sent to the auditory cortex of your brain, and are then decoded by your subconscious. While you are able to hear the vocals, you won't be able to consciously make out what they suggest.
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Options - Settings - Pauses - Set 1500 to both boxes - OK